Heringsfilets - Pfeffercreme vs Pilchards
Overall, Pilchards has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Heringsfilets - Pfeffercreme | Pilchards |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 206 kcal | 178 kcal |
| Fat | 16 g | 13.1 g |
| Saturated fat | 2.2 g | 4.4 g |
| Sugars | 3.4 g | 1 g |
| Salt | 0.6 g | 1 g |
| Fiber | 0.3 g | 1 g |
| Protein | 10 g | 14.8 g |
| Additives | 1 | 1 |
| Allergens | Celery, Fish, Milk, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilchards has 14% fewer calories (178 kcal vs 206 kcal).
- Pilchards has 18% less fat (13.1 g vs 16 g).
- Heringsfilets - Pfeffercreme has 50% less saturated fat (2.2 g vs 4.4 g).
- Pilchards has 71% less sugar (1 g vs 3.4 g).
- Heringsfilets - Pfeffercreme has 40% less salt (0.6 g vs 1 g).
- Pilchards has 70% more fiber (1 g vs 0.3 g).
- Pilchards has 32% more protein (14.8 g vs 10 g).
- Heringsfilets - Pfeffercreme has the better Nutri-Score.
- Only Heringsfilets - Pfeffercreme lists: Celery, Milk, Mustard.
Ingredients
Heringsfilets - Pfeffercreme
Heringsfilets 60 %, Trinkwasser, Rapsöl, Tomatenmark, Zucker, Mango-Chutney (Zucker, Mango, Branntweinessig, Speisesalz, Gewürze), Pfefferkörner 1 %, Weißweinessig, modifizierte Stärken, Branntweinessig, Verdickungsmittel: Guarkernmehl; Speisesalz, Gewürze, natürliches Pfeffer Aroma. Kann Spuren von Senf enthalten.
Pilchards
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum.
FAQ
Which is healthier: Heringsfilets - Pfeffercreme or Pilchards?
Overall, Pilchards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilchards has fewer calories: 178 kcal versus 206 kcal per 100 g.
Which has less sugar?
Pilchards has less sugar: 1 g versus 3.4 g per 100 g.