Matjes Herring gillet MSC vs Heringsfilets - Pfeffercreme
Overall, Heringsfilets - Pfeffercreme has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Matjes Herring gillet MSC | Heringsfilets - Pfeffercreme |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 4 |
| Calories | 200 kcal | 206 kcal |
| Fat | 13 g | 16 g |
| Saturated fat | 3.7 g | 2.2 g |
| Sugars | 12 g | 3.4 g |
| Salt | 5.9 g | 0.6 g |
| Fiber | 0 g | 0.3 g |
| Protein | 10 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Fish | Celery, Fish, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Matjes Herring gillet MSC has 19% less fat (13 g vs 16 g).
- Heringsfilets - Pfeffercreme has 41% less saturated fat (2.2 g vs 3.7 g).
- Heringsfilets - Pfeffercreme has 72% less sugar (3.4 g vs 12 g).
- Heringsfilets - Pfeffercreme has 90% less salt (0.6 g vs 5.9 g).
- Heringsfilets - Pfeffercreme has 100% more fiber (0.3 g vs 0 g).
- Heringsfilets - Pfeffercreme has the better Nutri-Score.
- Matjes Herring gillet MSC is less processed (lower NOVA group).
- Only Heringsfilets - Pfeffercreme lists: Celery, Milk, Mustard.
Ingredients
Matjes Herring gillet MSC
Harengs en morceaux marinés (60 %), (harengs /Clupea harengus/, sel, sucre, épices), eau, sucre, sel, aneth, vinaigre d'alcool, conservateur (E211), épices.
Heringsfilets - Pfeffercreme
Heringsfilets 60 %, Trinkwasser, Rapsöl, Tomatenmark, Zucker, Mango-Chutney (Zucker, Mango, Branntweinessig, Speisesalz, Gewürze), Pfefferkörner 1 %, Weißweinessig, modifizierte Stärken, Branntweinessig, Verdickungsmittel: Guarkernmehl; Speisesalz, Gewürze, natürliches Pfeffer Aroma. Kann Spuren von Senf enthalten.
FAQ
Which is healthier: Matjes Herring gillet MSC or Heringsfilets - Pfeffercreme?
Overall, Heringsfilets - Pfeffercreme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Matjes Herring gillet MSC has fewer calories: 200 kcal versus 206 kcal per 100 g.
Which has less sugar?
Heringsfilets - Pfeffercreme has less sugar: 3.4 g versus 12 g per 100 g.