Pilchards de harengs vs Heringsfilets - Pfeffercreme
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pilchards de harengs | Heringsfilets - Pfeffercreme |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 164 kcal | 206 kcal |
| Fat | 12 g | 16 g |
| Saturated fat | 3.1 g | 2.2 g |
| Sugars | 0.9 g | 3.4 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0.3 g | 0.3 g |
| Protein | 13 g | 10 g |
| Additives | 2 | 1 |
| Allergens | Fish | Celery, Fish, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilchards de harengs has 20% fewer calories (164 kcal vs 206 kcal).
- Pilchards de harengs has 25% less fat (12 g vs 16 g).
- Heringsfilets - Pfeffercreme has 29% less saturated fat (2.2 g vs 3.1 g).
- Pilchards de harengs has 74% less sugar (0.9 g vs 3.4 g).
- Heringsfilets - Pfeffercreme has 36% less salt (0.6 g vs 0.9 g).
- Pilchards de harengs has 23% more protein (13 g vs 10 g).
- Heringsfilets - Pfeffercreme has the better Nutri-Score.
- Only Heringsfilets - Pfeffercreme lists: Celery, Milk, Mustard.
Ingredients
Pilchards de harengs
harengs 70%, eau, double concentré de tomates 6%, huile de colza 3,1%, sel, vinaigre de vin blanc, vinaigre de vin rouge, amidon modifié de maïs, sucre, oignons, épaississant (gomme xanthane), arôme naturel de poivre
Heringsfilets - Pfeffercreme
Heringsfilets 60 %, Trinkwasser, Rapsöl, Tomatenmark, Zucker, Mango-Chutney (Zucker, Mango, Branntweinessig, Speisesalz, Gewürze), Pfefferkörner 1 %, Weißweinessig, modifizierte Stärken, Branntweinessig, Verdickungsmittel: Guarkernmehl; Speisesalz, Gewürze, natürliches Pfeffer Aroma. Kann Spuren von Senf enthalten.
FAQ
Which is healthier: Pilchards de harengs or Heringsfilets - Pfeffercreme?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilchards de harengs has fewer calories: 164 kcal versus 206 kcal per 100 g.
Which has less sugar?
Pilchards de harengs has less sugar: 0.9 g versus 3.4 g per 100 g.