Pilchards de harengs vs Pilchards
Overall, Pilchards has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pilchards de harengs | Pilchards |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 164 kcal | 178 kcal |
| Fat | 12 g | 13.1 g |
| Saturated fat | 3.1 g | 4.4 g |
| Sugars | 0.9 g | 1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.3 g | 1 g |
| Protein | 13 g | 14.8 g |
| Additives | 2 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilchards de harengs has 30% less saturated fat (3.1 g vs 4.4 g).
- Pilchards has 74% more fiber (1 g vs 0.3 g).
- Pilchards has 12% more protein (14.8 g vs 13 g).
Ingredients
Pilchards de harengs
harengs 70%, eau, double concentré de tomates 6%, huile de colza 3,1%, sel, vinaigre de vin blanc, vinaigre de vin rouge, amidon modifié de maïs, sucre, oignons, épaississant (gomme xanthane), arôme naturel de poivre
Pilchards
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum.
FAQ
Which is healthier: Pilchards de harengs or Pilchards?
Overall, Pilchards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilchards de harengs has fewer calories: 164 kcal versus 178 kcal per 100 g.
Which has less sugar?
Pilchards de harengs has less sugar: 0.9 g versus 1 g per 100 g.