Matjes Herring gillet MSC vs Pilchards
Overall, Pilchards has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Matjes Herring gillet MSC | Pilchards |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 200 kcal | 178 kcal |
| Fat | 13 g | 13.1 g |
| Saturated fat | 3.7 g | 4.4 g |
| Sugars | 12 g | 1 g |
| Salt | 5.9 g | 1 g |
| Fiber | 0 g | 1 g |
| Protein | 10 g | 14.8 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilchards has 11% fewer calories (178 kcal vs 200 kcal).
- Matjes Herring gillet MSC has 16% less saturated fat (3.7 g vs 4.4 g).
- Pilchards has 92% less sugar (1 g vs 12 g).
- Pilchards has 83% less salt (1 g vs 5.9 g).
- Pilchards has 100% more fiber (1 g vs 0 g).
- Pilchards has 32% more protein (14.8 g vs 10 g).
- Pilchards has the better Nutri-Score.
- Matjes Herring gillet MSC is less processed (lower NOVA group).
Ingredients
Matjes Herring gillet MSC
Harengs en morceaux marinés (60 %), (harengs /Clupea harengus/, sel, sucre, épices), eau, sucre, sel, aneth, vinaigre d'alcool, conservateur (E211), épices.
Pilchards
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum.
FAQ
Which is healthier: Matjes Herring gillet MSC or Pilchards?
Overall, Pilchards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilchards has fewer calories: 178 kcal versus 200 kcal per 100 g.
Which has less sugar?
Pilchards has less sugar: 1 g versus 12 g per 100 g.