Matjes Herring gillet MSC vs Filets de Hareng Fumés à l'Huile de Colza Les DORIS
Overall, Filets de Hareng Fumés à l'Huile de Colza Les DORIS has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Matjes Herring gillet MSC
Filets de Hareng Fumés à l'Huile de Colza Les DORIS
Nutrition per 100 g
| Nutrient | Matjes Herring gillet MSC | Filets de Hareng Fumés à l'H... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 231 kcal |
| Fat | 13 g | 16.5 g |
| Saturated fat | 3.7 g | 3 g |
| Sugars | 12 g | 0.5 g |
| Salt | 5.9 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Matjes Herring gillet MSC has 13% fewer calories (200 kcal vs 231 kcal).
- Matjes Herring gillet MSC has 21% less fat (13 g vs 16.5 g).
- Filets de Hareng Fumés à l'Huile de Colza Les DORIS has 19% less saturated fat (3 g vs 3.7 g).
- Filets de Hareng Fumés à l'Huile de Colza Les DORIS has 96% less sugar (0.5 g vs 12 g).
- Filets de Hareng Fumés à l'Huile de Colza Les DORIS has 88% less salt (0.7 g vs 5.9 g).
- Filets de Hareng Fumés à l'Huile de Colza Les DORIS has 52% more protein (21 g vs 10 g).
- Filets de Hareng Fumés à l'Huile de Colza Les DORIS has the better Nutri-Score.
Ingredients
Matjes Herring gillet MSC
Harengs en morceaux marinés (60 %), (harengs /Clupea harengus/, sel, sucre, épices), eau, sucre, sel, aneth, vinaigre d'alcool, conservateur (E211), épices.
Filets de Hareng Fumés à l'Huile de Colza Les DORIS
filets de hareng fumés (_poisson_)(75%), huile de colza (23,5%), sel.
FAQ
Which is healthier: Matjes Herring gillet MSC or Filets de Hareng Fumés à l'Huile de Colza Les DORIS?
Overall, Filets de Hareng Fumés à l'Huile de Colza Les DORIS has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Matjes Herring gillet MSC has fewer calories: 200 kcal versus 231 kcal per 100 g.
Which has less sugar?
Filets de Hareng Fumés à l'Huile de Colza Les DORIS has less sugar: 0.5 g versus 12 g per 100 g.