Hareng vs Heringsfilets - Pfeffercreme
Overall, Hareng has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Hareng | Heringsfilets - Pfeffercreme |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 1 | 4 |
| Calories | 141 kcal | 206 kcal |
| Fat | 9.3 g | 16 g |
| Saturated fat | 1.7 g | 2.2 g |
| Sugars | 0.1 g | 3.4 g |
| Salt | 3.7 g | 0.6 g |
| Fiber | 0 g | 0.3 g |
| Protein | 14 g | 10 g |
| Additives | 0 | 1 |
| Allergens | Fish | Celery, Fish, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hareng has 32% fewer calories (141 kcal vs 206 kcal).
- Hareng has 42% less fat (9.3 g vs 16 g).
- Hareng has 23% less saturated fat (1.7 g vs 2.2 g).
- Hareng has 97% less sugar (0.1 g vs 3.4 g).
- Heringsfilets - Pfeffercreme has 84% less salt (0.6 g vs 3.7 g).
- Heringsfilets - Pfeffercreme has 100% more fiber (0.3 g vs 0 g).
- Hareng has 29% more protein (14 g vs 10 g).
- Heringsfilets - Pfeffercreme has the better Nutri-Score.
- Hareng is less processed (lower NOVA group).
- Only Heringsfilets - Pfeffercreme lists: Celery, Milk, Mustard.
Ingredients
Hareng
Hareng (Clupea harengus), pêché dans l'Atlantique nord-est (zone FAO n° 27) (Mer du Nord, Manche et Mers Celtiques, Mer Baltique) aux chaluts pélagiques ou à la senne.
Heringsfilets - Pfeffercreme
Heringsfilets 60 %, Trinkwasser, Rapsöl, Tomatenmark, Zucker, Mango-Chutney (Zucker, Mango, Branntweinessig, Speisesalz, Gewürze), Pfefferkörner 1 %, Weißweinessig, modifizierte Stärken, Branntweinessig, Verdickungsmittel: Guarkernmehl; Speisesalz, Gewürze, natürliches Pfeffer Aroma. Kann Spuren von Senf enthalten.
FAQ
Which is healthier: Hareng or Heringsfilets - Pfeffercreme?
Overall, Hareng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hareng has fewer calories: 141 kcal versus 206 kcal per 100 g.
Which has less sugar?
Hareng has less sugar: 0.1 g versus 3.4 g per 100 g.