Top 10 · Updated October 2026

Healthiest Canned Herrings by Nutri-Score

3 of the top 10 canned herrings products carry Nutri-Score A; the rest score B or better. The canned herrings with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 226 canned herrings with complete data.

  1. 1 Filets de Hareng Fumés à l'Huile de Colza Les DORIS

    Filets de Hareng Fumés à l'Huile de Colza Les DORIS

    Les Doris · 190 g
    a NOVA 3 231 kcal 0.5 g sugar 21 g protein 16.5 g fat

    Also: Palm oil free · No additives

  2. 2 Śledź atlantycki opiekamy

    Śledź atlantycki opiekamy

    Lisner · 350 g (przed odsączeniem 700 g)
    a NOVA 4 206 kcal 5.2 g sugar 12.8 g protein 13 g fat

    Also: Palm oil free

  3. 3 Filets de Hareng sauce tomate et poivrons rouges

    Filets de Hareng sauce tomate et poivrons rouges

    Parallèles · 190 g
    a NOVA 4 138 kcal 2.4 g sugar 14.1 g protein 7.7 g fat

    Also: Palm oil free

  4. 4 TEST Herings-Filets Tomaten-Creme

    TEST Herings-Filets Tomaten-Creme

    Havesta · 200g
    b NOVA 4 215 kcal 2 g sugar 12 g protein 17 g fat

    Also: Palm oil free

  5. 5 Smoked Trout

    Smoked Trout

    Fish Wife · 3.7 oz
    b NOVA 3 269 kcal 0 g sugar 22.4 g protein 20.9 g fat

    Also: Palm oil free · No additives

  6. 6 Heringsfilets - Pfeffercreme

    Heringsfilets - Pfeffercreme

    Hawesta · 200 g
    b NOVA 4 206 kcal 3.4 g sugar 10 g protein 16 g fat

    Also: Palm oil free

  7. 7 Les Petits Pilchards Harengs à la tomate

    Les Petits Pilchards Harengs à la tomate

    Les Salines
    b 100 kcal 2.3 g sugar 11 g protein 4.7 g fat
  8. 8 Heringsfilets Toskana-Sauce

    Heringsfilets Toskana-Sauce

    Hawesta · 200g
    b NOVA 4 174 kcal 3.3 g sugar 11 g protein 12 g fat

    Also: Palm oil free

  9. 9 Heringfilé Fűszeres, Zöldséges Szószban

    Heringfilé Fűszeres, Zöldséges Szószban

    Almare · 200g
    b NOVA 4 218 kcal 4.2 g sugar 12 g protein 17 g fat
  10. 10 Śledź w sosie pomidorowym

    Śledź w sosie pomidorowym

    Łosoś Ustka · 175 g
    b NOVA 4 130 kcal 4.5 g sugar 13 g protein 6.4 g fat

    Also: Palm oil free

How we built this list

We ranked all published canned herrings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned herrings rankings

Highest-Protein Canned HerringsLeast Processed Canned HerringsLowest-Calorie Canned HerringsBest Low-Sugar Canned Herrings All canned herrings