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Śledź atlantycki opiekamy
Panierowane, opiekane filety śledziowe ze skórą w zalewie octowej
Śledź atlantycki opiekamy by Lisner provides 206 kcal per 100 g, with 5.2 g of sugars and 12.8 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned herrings category and comes in a 350 g (przed odsączeniem 700 g) pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 206 kcal | 210 | |
| Total fat | 13 g | 13 g | 17% | 15.8 −18% |
| Saturated fat | 2.2 g | 2.2 g | 11% | 2.9 −23% |
| Carbohydrates | 9.3 g | 9.3 g | 3% | 4.9 +91% |
| Total sugars | 5.2 g | 5.2 g | 3.8 +38% | |
| Added sugars | 7.5 g | 7.5 g | 15% | 2.2 +236% |
| Protein | 12.8 g | 12.8 g | 26% | 12.1 +5% |
| Salt | 0 g | 0 g | 1.5 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Canned herrings products on Foodmetria.
Compared with other canned herrings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
opiekane filety ze _śledzia_ atlantyckiego 42,8% [filety ze _śledzia_, mąka _pszenna_, olej rzepakowy, wzmacniacz smaku (glutaminian monosodowy), sól, przyprawy, glukoza, regulator kwasowości (kwas cytrynowy), ekstrakty przypraw], woda, ocet spirytusowy, cukier, cebula marynowana 7%, sól, regulator kwasowości (octany sodu), syrop cukru palonego.
- Allergens
- FishGluten
- May contain traces
- CeleryEggsMilkMustardSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g (przed odsączeniem 700 g)
- Serving size
- 1 portion (100 g)
- Labels & certifications
- 100 dziko żyjąca ryba
- Sold in
- Poland
- Barcode
- 5900344600520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Śledź atlantycki opiekamy?
Śledź atlantycki opiekamy contains 206 kcal per 100 g and about 206 kcal per serving (1 portion (100 g)).
How much sugar is in Śledź atlantycki opiekamy?
Śledź atlantycki opiekamy has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Śledź atlantycki opiekamy healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Śledź atlantycki opiekamy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Śledź atlantycki opiekamy contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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