Top 10 · Updated October 2026

Lowest-Calorie Canned Herrings

The 10 lightest canned herrings products on this list range from 62 to 129 kcal per 100 g. The canned herrings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 231 canned herrings with complete data.

1

Arenque inlagd

Abba · 240 g

c NOVA 3 62 kcal 5.1 g sugar 3 g protein 2.9 g fat

Also: Palm oil free
2

Bratheringe

Rügen-Krone

c 94 kcal 1 g sugar 5.9 g protein 4.8 g fat
3

Śledź w sosie pomidorowym

Tip · 170 g

NOVA 4 96 kcal 11.6 g protein 4 g fat
4

Śledzie w sosie pomidorowym.

EvraFish · 170 g

c NOVA 4 97 kcal 4.5 g sugar 12 g protein 3.3 g fat

Also: Palm oil free
5

Śledź w sosie pomidorowym

Baltica · 170 g

NOVA 4 99 kcal 4 g sugar 10 g protein 4.4 g fat

Also: Palm oil free
6

Les Petits Pilchards Harengs à la tomate

Les Salines

b 100 kcal 2.3 g sugar 11 g protein 4.7 g fat
7

Herings-Happen Rauchiges BBQ

Hawesta · 2pcs

c 123 kcal 3.8 g sugar 9.4 g protein 6.9 g fat
8

Fisch, Herings Filets in Tomatencreme

Fjörden's · 200g

c NOVA 4 124 kcal 3.4 g sugar 12 g protein 6.4 g fat

Also: Palm oil free
9

Filets de Harengs à la moutarde à l'ancienne bio

b 129 kcal 1.4 g sugar 13 g protein 7.9 g fat
10

Harengs marinés au vin blanc

Delpierre

e NOVA 3 129 kcal 4 g sugar 11 g protein 9.1 g fat

Also: Palm oil free

How we built this list

We ranked all published canned herrings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned herrings rankings

Healthiest Canned Herrings by Nutri-Score Highest-Protein Canned Herrings Least Processed Canned Herrings Best Low-Sugar Canned Herrings All canned herrings