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Heringsfilet in Mango-Curry-Creme
Heringsfilet in Mango-Curry-Creme by RügenFisch provides 239 kcal per 100 g, with 2.9 g of sugars and 13 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned herrings category and comes in a 100 g, Fischeinwaage 60 g pack. Contains: fish, gluten, milk, mustard, soybeans, curry.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 239 kcal | 210 +14% |
| Total fat | 19 g | 15.8 +20% |
| Saturated fat | 2.8 g | 2.9 |
| Carbohydrates | 4.1 g | 4.9 −16% |
| Total sugars | 2.9 g | 3.8 −23% |
| Added sugars | 0 g | 2.2 −100% |
| Protein | 13 g | 12.1 +7% |
| Salt | 1.2 g | 1.5 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Canned herrings products on Foodmetria.
Compared with other canned herrings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Heringsfilet_ - Clupea harengus (60%), Trinkwasser, Rapsöl, Zucker, Mango-Chutney (Zucker, Mango, Branntweinessig, Speisesalz, Gewürze) (1,6%), Tomatenmark, _Curry_ (mit _Senf_) (0,8%), modifizierte Maisstärke, _Weizenmehl_, _Magermilchpulver_, Branntweinessig, Verdickungsmittel: Guarkernmehl; Speisesalz, Maltodextrin, Dextrose, Gewürze, Sojaöl, Aroma.
- Allergens
- FishGlutenMilkMustardSoybeansCurry
- May contain traces
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g, Fischeinwaage 60 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4012839527548
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heringsfilet in Mango-Curry-Creme?
Heringsfilet in Mango-Curry-Creme contains 239 kcal per 100 g.
How much sugar is in Heringsfilet in Mango-Curry-Creme?
Heringsfilet in Mango-Curry-Creme has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heringsfilet in Mango-Curry-Creme healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heringsfilet in Mango-Curry-Creme vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heringsfilet in Mango-Curry-Creme contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard, Soybeans, Curry. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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