Ham & Cheese Sandwich
Ham & Cheese Sandwich by K F Foods Inc provides 218 kcal per 100 g, with 3.2 g of sugars and 13.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6.6 onz (188 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 410 kcal | 255 −15% | |
| Total fat | 7.5 g | 14 g | 18% | 11.2 −34% |
| Saturated fat | 2.7 g | 5 g | 25% | 4.2 −36% |
| Carbohydrates | 23.9 g | 45 g | 16% | 25.3 −5% |
| Total sugars | 3.2 g | 6 g | 2.9 +9% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.3 −100% |
| Protein | 13.3 g | 25 g | 50% | 11.9 +12% |
| Salt | 2.8 g | 5.3 g | 1.4 +94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham (cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.), texas white bread texas (enriched wheat flour (wheat flour, barley malt, niacin, iron, thimin mononitrate, riboflavin, folic acid), water, high frutrose corn syrup, yeast, contains 2% or less of the following: salt, soybean oil, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium peroxide, azodicarbonamide, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate and potassium sorbate (preservatives), ), cheese (milk, cream, water, cheese cultures, sodium citrate, containts 2% or less of the following: sorbic acid (preservative), lactic acid, acetic acid, enzymes, soy lecithin (added for slice separation). contains milk, soy.), margarine (palm oil, water, soybean oil, salt, soy lecithin, natural flavor, beta carotene (color), vitamin a palmitate added.
- Allergens
- GlutenMilkSoybeans
Additives 24
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6.6 onz (188 g)
- Sold in
- United States
- Barcode
- 0747804015013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Cheese Sandwich?
Ham & Cheese Sandwich contains 218 kcal per 100 g and about 410 kcal per serving (6.6 onz (188 g)).
How much sugar is in Ham & Cheese Sandwich?
Ham & Cheese Sandwich has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Cheese Sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Cheese Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Cheese Sandwich contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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