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Ham Cheese & Pickle Sandwich
Ham Cheese & Pickle Sandwich by co op provides 213 kcal per 100 g, with 3.9 g of sugars and 11.3 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham sandwiches category and comes in a 1 round pack. Contains: eggs, gluten, milk, mustard, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 204 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 435 kcal | 245 −13% | |
| Total fat | 7.4 g | 15 g | 19% | 10 −27% |
| Saturated fat | 3.4 g | 7 g | 35% | 3.3 |
| Carbohydrates | 24.5 g | 50 g | 18% | 26.5 −7% |
| Total sugars | 3.9 g | 8 g | 2.9 +36% | |
| Added sugars | 0.3 g | 0.6 g | 1% | 2.5 −88% |
| Dietary fiber | 2.3 g | 4.7 g | 17% | 2.4 |
| Protein | 11.3 g | 23 g | 46% | 11.2 |
| Salt | 1.2 g | 2.5 g | 1.6 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Malted Bread (44%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Wheat Protein, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Flour, Wheat Starch), Oak Smoked Formed Ham (22%) (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Mature Cheddar Cheese (Milk) (13%), Mayonnaise (7%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Lettuce (5%), Pickle (4%) (Malt Vinegar (Barley), Sugar, Water, Carrot, Swede, Courgette, Onion, Molasses, Cornflour, Non Brewed Condiment (Water, Acidity Regulator (Acetic acid)), Salt, Spices (Ginger, Coriander, Clove, Cinnamon, Black Pepper, Cayenne Pepper), Malt Extract (Barley), Concentrated Lemon Juice, Ground Black Pepper), Onion & Ale Chutney (4%) (Onion, Water, Sugar, Muscovado Sugar, Brown Ale (Barley), Cornflour, Balsamic Vinegar (Red Wine Vinegar, White Wine Vinegar, Grape Must), Red Wine Vinegar, Concentrated Lemon Juice, Salt, Black Pepper), Cornflour, Seasoning (Black Pepper, Salt, Onion Granules, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder). 20% Pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame. ميلاد
- Allergens
- EggsGlutenMilkMustardPork
- May contain traces
- Sesame seeds
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 round
- Serving size
- 204 g
- Sold in
- United Kingdom
- Barcode
- 5000128956185
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham Cheese & Pickle Sandwich?
Ham Cheese & Pickle Sandwich contains 213 kcal per 100 g and about 435 kcal per serving (204 g).
How much sugar is in Ham Cheese & Pickle Sandwich?
Ham Cheese & Pickle Sandwich has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham Cheese & Pickle Sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham Cheese & Pickle Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham Cheese & Pickle Sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Pork. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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