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Grits Quick 5-Minute
Grits
Grits Quick 5-Minute by Quaker provides 351 kcal per 100 g, with 2.7 g of sugars and 8.1 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Corn semolinas category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 130 kcal | 276 +27% | |
| Total fat | 1.4 g | 0.5 g | 1% | 2.4 −44% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 78.4 g | 29 g | 11% | 56.1 +40% |
| Total sugars | 2.7 g | 1 g | 1.4 +92% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 5.4 g | 2 g | 7% | 2.7 +98% |
| Protein | 8.1 g | 3 g | 6% | 6.5 +25% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 52 Corn semolinas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other corn semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degerminated white corn grits, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid.
Product details
- Quantity
- 24 oz
- Serving size
- 1/4 cup (37 g)
- Sold in
- United States
- Barcode
- 0030000041703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grits Quick 5-Minute?
Grits Quick 5-Minute contains 351 kcal per 100 g and about 130 kcal per serving (1/4 cup (37 g)).
How much sugar is in Grits Quick 5-Minute?
Grits Quick 5-Minute has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grits Quick 5-Minute healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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