Grits Quick 5-Minute vs Couscous de Maïs et Riz
Overall, Grits Quick 5-Minute has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grits Quick 5-Minute | Couscous de Maïs et Riz |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 362 kcal |
| Fat | 1.4 g | 1.2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 2.7 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 2.9 g |
| Protein | 8.1 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grits Quick 5-Minute has no saturated fat, while Couscous de Maïs et Riz has 0.3 g.
- Couscous de Maïs et Riz has 48% less sugar (1.4 g vs 2.7 g).
- Grits Quick 5-Minute has 46% more fiber (5.4 g vs 2.9 g).
- Grits Quick 5-Minute has the better Nutri-Score.
Ingredients
Grits Quick 5-Minute
Degerminated white corn grits, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid.
Couscous de Maïs et Riz
Farine biologique de mais (70%), farine biologique de riz (30%), eau
FAQ
Which is healthier: Grits Quick 5-Minute or Couscous de Maïs et Riz?
Overall, Grits Quick 5-Minute has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grits Quick 5-Minute has fewer calories: 351 kcal versus 362 kcal per 100 g.
Which has less sugar?
Couscous de Maïs et Riz has less sugar: 1.4 g versus 2.7 g per 100 g.