Couscous de Maïs vs Couscous de Maïs et Riz
Overall, Couscous de Maïs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Couscous de Maïs | Couscous de Maïs et Riz |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 356 kcal | 362 kcal |
| Fat | 1.1 g | 1.2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 2.9 g |
| Protein | 7.2 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous de Maïs has 64% less sugar (0.5 g vs 1.4 g).
- Couscous de Maïs has 38% more fiber (4.7 g vs 2.9 g).
- Couscous de Maïs has the better Nutri-Score.
Ingredients
Couscous de Maïs
Farine de maïs 100% origine : farine de maïs europe
Couscous de Maïs et Riz
Farine biologique de mais (70%), farine biologique de riz (30%), eau
FAQ
Which is healthier: Couscous de Maïs or Couscous de Maïs et Riz?
Overall, Couscous de Maïs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous de Maïs has fewer calories: 356 kcal versus 362 kcal per 100 g.
Which has less sugar?
Couscous de Maïs has less sugar: 0.5 g versus 1.4 g per 100 g.