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Couscous de Maïs et Riz
Couscous de Maïs et Riz by BIA ITALIAN FOOD provides 362 kcal per 100 g, with 1.4 g of sugars and 7.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Corn semolinas category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 181 kcal | 276 +31% | |
| Total fat | 1.2 g | 0.6 g | 1% | 2.4 −50% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.5 −37% |
| Carbohydrates | 79 g | 39.5 g | 14% | 56.1 +41% |
| Total sugars | 1.4 g | 0.7 g | 1.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.9 g | 1.5 g | 5% | 2.7 +6% |
| Protein | 7.3 g | 3.7 g | 7% | 6.5 +12% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 52 Corn semolinas products on Foodmetria.
Compared with other corn semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine biologique de mais (70%), farine biologique de riz (30%), eau
- May contain traces
- Soybeans
Product details
- Quantity
- 250g
- Serving size
- 50g
- Labels & certifications
- VegetarianNo glutenOrganicCrossed Grain TrademarkEU OrganicFSCVeganFSC MixVeganok
- Sold in
- France
- Barcode
- 8011033182542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous de Maïs et Riz?
Couscous de Maïs et Riz contains 362 kcal per 100 g and about 181 kcal per serving (50g).
How much sugar is in Couscous de Maïs et Riz?
Couscous de Maïs et Riz has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous de Maïs et Riz healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous de Maïs et Riz vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous de Maïs et Riz contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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