Top 10 · Updated October 2026

Lowest-Calorie Corn Semolinas

The 10 lightest corn semolinas products on this list range from 47 to 154 kcal per 100 g. The corn semolinas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 43 corn semolinas with complete data.

1

Polenta

Roberto · 1000 g

c 47 kcal 0 g sugar 2 g protein 0.3 g fat
2

Rheintaler Ribelmais

61 kcal 0.4 g sugar 8 g protein 3 g fat
3

Polenta de féverole complète

Graine de choc · 350 g

a 70 kcal 0 g sugar 6.8 g protein 0 g fat

Also: Vegan · Vegetarian · No additives
4

Polenta cèpes

Treo · 350 g

c NOVA 4 72 kcal 0.5 g sugar 2 g protein 0.5 g fat
5

Semolina

Ambrosia

c NOVA 4 80 kcal 8.8 g sugar 3.3 g protein 1.7 g fat

Also: Palm oil free · No additives
6

Polenta en rondelles

Italiamo · 250 g

c NOVA 4 84 kcal 0 g sugar 2.1 g protein 0.8 g fat

Also: Palm oil free
7

Polenta

Coquelicot Provence · 300 g

c NOVA 3 99 kcal 4.4 g sugar 3.8 g protein 3 g fat

Also: Palm oil free · Vegetarian · No additives
8

POLENTA 240g

Itinéraire des Saveurs · 240 g

c NOVA 3 103 kcal 0.1 g sugar 1.6 g protein 3.9 g fat

Also: Palm oil free · Vegetarian
9

Semoule

c 120 kcal 14.1 g sugar 3.2 g protein 3.5 g fat
10

Polenta à poêler

Saint jean · 300 g

c NOVA 4 154 kcal 1.8 g sugar 4.7 g protein 2.8 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published corn semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More corn semolinas rankings

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