Top 10 · Updated October 2026

Least Processed Corn Semolinas

10 of the top 10 corn semolinas products sit in NOVA group 1 — the least processed end of the scale. The corn semolinas with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 20 corn semolinas with complete data.

  1. 1 Couscous de Maïs

    Couscous de Maïs

    U · 375 g
    a NOVA 1 356 kcal 0.5 g sugar 7.2 g protein 1.1 g fat

    Also: Palm oil free · No additives

  2. 2 Semoule de maïs bio

    Semoule de maïs bio

    Golden Sun · 500g
    a NOVA 1 344 kcal 0.7 g sugar 8.1 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Grits Quick 5-Minute

    Grits Quick 5-Minute

    Quaker · 24 oz
    a NOVA 1 351 kcal 2.7 g sugar 8.1 g protein 1.4 g fat

    Also: Palm oil free · No additives

  4. 4 Couscous de maïs sans gluten

    Couscous de maïs sans gluten

    Chaque Jour Sans Gluten · 375 g
    a NOVA 1 356 kcal 0.5 g sugar 7.2 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Semoule Mais Grosse

    Semoule Mais Grosse

    Markal · 500 g
    a NOVA 1 353 kcal 0.6 g sugar 8.5 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Semoule de maïs fine

    Semoule de maïs fine

    Markal · 1 kg
    a NOVA 1 358 kcal 0.6 g sugar 8.5 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Tendres perles

    Tendres perles

    Tipiak · 700 g
    b NOVA 1 370 kcal 3.6 g sugar 12 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Couscous de Maïs et Riz

    Couscous de Maïs et Riz

    BIA ITALIAN FOOD · 250g
    b NOVA 1 362 kcal 1.4 g sugar 7.3 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Maisstangen

    Maisstangen

    Billytiger · 60g
    b NOVA 1 377 kcal 0 g sugar 8.4 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Maisstangen

    Maisstangen

    gusto. · 60 g
    b NOVA 1 386 kcal 2 g sugar 7.7 g protein 1.3 g fat

    Also: Palm oil free

How we built this list

We ranked all published corn semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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