POLENTA 240g vs Couscous de Maïs et Riz
Overall, Couscous de Maïs et Riz has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
POLENTA 240g
Couscous de Maïs et Riz
Nutrition per 100 g
| Nutrient | POLENTA 240g | Couscous de Maïs et Riz |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 1 |
| Calories | 103 kcal | 362 kcal |
| Fat | 3.9 g | 1.2 g |
| Saturated fat | 2.5 g | 0.3 g |
| Sugars | 0.1 g | 1.4 g |
| Salt | 0.9 g | 0 g |
| Fiber | 1.4 g | 2.9 g |
| Protein | 1.6 g | 7.3 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- POLENTA 240g has 72% fewer calories (103 kcal vs 362 kcal).
- Couscous de Maïs et Riz has 69% less fat (1.2 g vs 3.9 g).
- Couscous de Maïs et Riz has 88% less saturated fat (0.3 g vs 2.5 g).
- POLENTA 240g has 93% less sugar (0.1 g vs 1.4 g).
- Couscous de Maïs et Riz has no salt, while POLENTA 240g has 0.9 g.
- Couscous de Maïs et Riz has 52% more fiber (2.9 g vs 1.4 g).
- Couscous de Maïs et Riz has 78% more protein (7.3 g vs 1.6 g).
- Couscous de Maïs et Riz has the better Nutri-Score.
- Couscous de Maïs et Riz is less processed (lower NOVA group).
- Only POLENTA 240g lists: Milk.
Ingredients
POLENTA 240g
Eau, semoule de maïs 18,5%, beurre (dont lait), sel, acidifiant : acide tartrique, poivre.
Couscous de Maïs et Riz
Farine biologique de mais (70%), farine biologique de riz (30%), eau
FAQ
Which is healthier: POLENTA 240g or Couscous de Maïs et Riz?
Overall, Couscous de Maïs et Riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
POLENTA 240g has fewer calories: 103 kcal versus 362 kcal per 100 g.
Which has less sugar?
POLENTA 240g has less sugar: 0.1 g versus 1.4 g per 100 g.