POLENTA 240g vs Couscous de Maïs
Overall, Couscous de Maïs has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | POLENTA 240g | Couscous de Maïs |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 103 kcal | 356 kcal |
| Fat | 3.9 g | 1.1 g |
| Saturated fat | 2.5 g | 0.2 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.9 g | 0 g |
| Fiber | 1.4 g | 4.7 g |
| Protein | 1.6 g | 7.2 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- POLENTA 240g has 71% fewer calories (103 kcal vs 356 kcal).
- Couscous de Maïs has 72% less fat (1.1 g vs 3.9 g).
- Couscous de Maïs has 92% less saturated fat (0.2 g vs 2.5 g).
- POLENTA 240g has 80% less sugar (0.1 g vs 0.5 g).
- Couscous de Maïs has 99% less salt (0 g vs 0.9 g).
- Couscous de Maïs has 70% more fiber (4.7 g vs 1.4 g).
- Couscous de Maïs has 78% more protein (7.2 g vs 1.6 g).
- Couscous de Maïs has the better Nutri-Score.
- Couscous de Maïs is less processed (lower NOVA group).
- Only POLENTA 240g lists: Milk.
Ingredients
POLENTA 240g
Eau, semoule de maïs 18,5%, beurre (dont lait), sel, acidifiant : acide tartrique, poivre.
Couscous de Maïs
Farine de maïs 100% origine : farine de maïs europe
FAQ
Which is healthier: POLENTA 240g or Couscous de Maïs?
Overall, Couscous de Maïs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
POLENTA 240g has fewer calories: 103 kcal versus 356 kcal per 100 g.
Which has less sugar?
POLENTA 240g has less sugar: 0.1 g versus 0.5 g per 100 g.