Couscous de Maïs vs Tendres perles
Overall, Couscous de Maïs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous de Maïs | Tendres perles |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 356 kcal | 370 kcal |
| Fat | 1.1 g | 1.6 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.5 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 0 g |
| Protein | 7.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous de Maïs has 31% less fat (1.1 g vs 1.6 g).
- Couscous de Maïs has 86% less sugar (0.5 g vs 3.6 g).
- Couscous de Maïs has 100% more fiber (4.7 g vs 0 g).
- Tendres perles has 40% more protein (12 g vs 7.2 g).
- Couscous de Maïs has the better Nutri-Score.
- Only Tendres perles lists: Gluten.
Ingredients
Couscous de Maïs
Farine de maïs 100% origine : farine de maïs europe
Tendres perles
Semoule de _blés_ précuite 84%, semoule de maïs précuite 12,9%, farine de _blé_
FAQ
Which is healthier: Couscous de Maïs or Tendres perles?
Overall, Couscous de Maïs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous de Maïs has fewer calories: 356 kcal versus 370 kcal per 100 g.
Which has less sugar?
Couscous de Maïs has less sugar: 0.5 g versus 3.6 g per 100 g.