Tendres perles vs Semoule de maïs bio
Overall, Semoule de maïs bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tendres perles | Semoule de maïs bio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 370 kcal | 344 kcal |
| Fat | 1.6 g | 1.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3.6 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 5 g |
| Protein | 12 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule de maïs bio has 81% less sugar (0.7 g vs 3.6 g).
- Semoule de maïs bio has 100% more fiber (5 g vs 0 g).
- Tendres perles has 33% more protein (12 g vs 8.1 g).
- Semoule de maïs bio has the better Nutri-Score.
- Only Tendres perles lists: Gluten.
Ingredients
Tendres perles
Semoule de _blés_ précuite 84%, semoule de maïs précuite 12,9%, farine de _blé_
Semoule de maïs bio
Semoule de maïs¹. ¹issu de l'agriculture biologique. Peut contenir des traces de céréales contenant du gluten et de soja.
FAQ
Which is healthier: Tendres perles or Semoule de maïs bio?
Overall, Semoule de maïs bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule de maïs bio has fewer calories: 344 kcal versus 370 kcal per 100 g.
Which has less sugar?
Semoule de maïs bio has less sugar: 0.7 g versus 3.6 g per 100 g.