Grits Quick 5-Minute vs Tendres perles
Overall, Grits Quick 5-Minute has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grits Quick 5-Minute | Tendres perles |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 370 kcal |
| Fat | 1.4 g | 1.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 2.7 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 0 g |
| Protein | 8.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grits Quick 5-Minute has no saturated fat, while Tendres perles has 0.3 g.
- Grits Quick 5-Minute has 25% less sugar (2.7 g vs 3.6 g).
- Grits Quick 5-Minute has 100% more fiber (5.4 g vs 0 g).
- Tendres perles has 32% more protein (12 g vs 8.1 g).
- Grits Quick 5-Minute has the better Nutri-Score.
- Only Tendres perles lists: Gluten.
Ingredients
Grits Quick 5-Minute
Degerminated white corn grits, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid.
Tendres perles
Semoule de _blés_ précuite 84%, semoule de maïs précuite 12,9%, farine de _blé_
FAQ
Which is healthier: Grits Quick 5-Minute or Tendres perles?
Overall, Grits Quick 5-Minute has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grits Quick 5-Minute has fewer calories: 351 kcal versus 370 kcal per 100 g.
Which has less sugar?
Grits Quick 5-Minute has less sugar: 2.7 g versus 3.6 g per 100 g.