Grits Quick 5-Minute vs POLENTA 240g
Overall, Grits Quick 5-Minute has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Grits Quick 5-Minute | POLENTA 240g |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 351 kcal | 103 kcal |
| Fat | 1.4 g | 3.9 g |
| Saturated fat | 0 g | 2.5 g |
| Sugars | 2.7 g | 0.1 g |
| Salt | 0 g | 0.9 g |
| Fiber | 5.4 g | 1.4 g |
| Protein | 8.1 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- POLENTA 240g has 71% fewer calories (103 kcal vs 351 kcal).
- Grits Quick 5-Minute has 65% less fat (1.4 g vs 3.9 g).
- Grits Quick 5-Minute has no saturated fat, while POLENTA 240g has 2.5 g.
- POLENTA 240g has 96% less sugar (0.1 g vs 2.7 g).
- Grits Quick 5-Minute has no salt, while POLENTA 240g has 0.9 g.
- Grits Quick 5-Minute has 74% more fiber (5.4 g vs 1.4 g).
- Grits Quick 5-Minute has 80% more protein (8.1 g vs 1.6 g).
- Grits Quick 5-Minute has the better Nutri-Score.
- Grits Quick 5-Minute is less processed (lower NOVA group).
- Only POLENTA 240g lists: Milk.
Ingredients
Grits Quick 5-Minute
Degerminated white corn grits, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid.
POLENTA 240g
Eau, semoule de maïs 18,5%, beurre (dont lait), sel, acidifiant : acide tartrique, poivre.
FAQ
Which is healthier: Grits Quick 5-Minute or POLENTA 240g?
Overall, Grits Quick 5-Minute has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
POLENTA 240g has fewer calories: 103 kcal versus 351 kcal per 100 g.
Which has less sugar?
POLENTA 240g has less sugar: 0.1 g versus 2.7 g per 100 g.