Tendres perles vs Couscous de Maïs et Riz
Overall, Couscous de Maïs et Riz has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tendres perles | Couscous de Maïs et Riz |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 370 kcal | 362 kcal |
| Fat | 1.6 g | 1.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3.6 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 2.9 g |
| Protein | 12 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous de Maïs et Riz has 25% less fat (1.2 g vs 1.6 g).
- Couscous de Maïs et Riz has 61% less sugar (1.4 g vs 3.6 g).
- Couscous de Maïs et Riz has 100% more fiber (2.9 g vs 0 g).
- Tendres perles has 39% more protein (12 g vs 7.3 g).
- Only Tendres perles lists: Gluten.
Ingredients
Tendres perles
Semoule de _blés_ précuite 84%, semoule de maïs précuite 12,9%, farine de _blé_
Couscous de Maïs et Riz
Farine biologique de mais (70%), farine biologique de riz (30%), eau
FAQ
Which is healthier: Tendres perles or Couscous de Maïs et Riz?
Overall, Couscous de Maïs et Riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous de Maïs et Riz has fewer calories: 362 kcal versus 370 kcal per 100 g.
Which has less sugar?
Couscous de Maïs et Riz has less sugar: 1.4 g versus 3.6 g per 100 g.