Couscous de Maïs vs Semoule de maïs bio
Overall, Couscous de Maïs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous de Maïs | Semoule de maïs bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 356 kcal | 344 kcal |
| Fat | 1.1 g | 1.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 5 g |
| Protein | 7.2 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous de Maïs has 27% less fat (1.1 g vs 1.5 g).
- Couscous de Maïs has 60% less saturated fat (0.2 g vs 0.5 g).
- Semoule de maïs bio has 11% more protein (8.1 g vs 7.2 g).
Ingredients
Couscous de Maïs
Farine de maïs 100% origine : farine de maïs europe
Semoule de maïs bio
Semoule de maïs¹. ¹issu de l'agriculture biologique. Peut contenir des traces de céréales contenant du gluten et de soja.
FAQ
Which is healthier: Couscous de Maïs or Semoule de maïs bio?
Overall, Couscous de Maïs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule de maïs bio has fewer calories: 344 kcal versus 356 kcal per 100 g.
Which has less sugar?
Couscous de Maïs has less sugar: 0.5 g versus 0.7 g per 100 g.