Comparison
Couscous de Maïs vs Couscous de maïs sans gluten
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Couscous de Maïs | Couscous de maïs sans gluten |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 356 kcal | 356 kcal |
| Fat | 1.1 g | 1.1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 4.7 g |
| Protein | 7.2 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Couscous de Maïs
Farine de maïs 100% origine : farine de maïs europe
Couscous de maïs sans gluten
Farine de mais 100%.
FAQ
Which is healthier: Couscous de Maïs or Couscous de maïs sans gluten?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous de Maïs has fewer calories: 356 kcal versus 356 kcal per 100 g.
Which has less sugar?
Couscous de Maïs has less sugar: 0.5 g versus 0.5 g per 100 g.
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