Grits Quick 5-Minute vs Couscous de Maïs
Overall, Grits Quick 5-Minute has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grits Quick 5-Minute | Couscous de Maïs |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 356 kcal |
| Fat | 1.4 g | 1.1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2.7 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 4.7 g |
| Protein | 8.1 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous de Maïs has 81% less sugar (0.5 g vs 2.7 g).
- Grits Quick 5-Minute has 13% more fiber (5.4 g vs 4.7 g).
- Grits Quick 5-Minute has 11% more protein (8.1 g vs 7.2 g).
Ingredients
Grits Quick 5-Minute
Degerminated white corn grits, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid.
Couscous de Maïs
Farine de maïs 100% origine : farine de maïs europe
FAQ
Which is healthier: Grits Quick 5-Minute or Couscous de Maïs?
Overall, Grits Quick 5-Minute has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grits Quick 5-Minute has fewer calories: 351 kcal versus 356 kcal per 100 g.
Which has less sugar?
Couscous de Maïs has less sugar: 0.5 g versus 2.7 g per 100 g.