Couscous de Maïs vs Bio Pufuleti
Overall, Couscous de Maïs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Couscous de Maïs | Bio Pufuleti |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 356 kcal | 438 kcal |
| Fat | 1.1 g | 15 g |
| Saturated fat | 0.2 g | 1.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 1.6 g |
| Protein | 7.2 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous de Maïs has 19% fewer calories (356 kcal vs 438 kcal).
- Couscous de Maïs has 93% less fat (1.1 g vs 15 g).
- Couscous de Maïs has 88% less saturated fat (0.2 g vs 1.7 g).
- Couscous de Maïs has 66% more fiber (4.7 g vs 1.6 g).
- Couscous de Maïs has 25% more protein (7.2 g vs 5.4 g).
- Couscous de Maïs has the better Nutri-Score.
Ingredients
Couscous de Maïs
Farine de maïs 100% origine : farine de maïs europe
Bio Pufuleti
80 g Sorgfältig hergestellt für / Prodotto per/Proizve deno za / Proizvedeno v Romuniji za: SPAR O Warenhandels-AG, Europastr. 3, 5015 PP Österreich, www.spar.at Stavlja na tržište RH: SPAR Hrvatska d.o.o., Slavonsk avenija 50, 10000 Zagreb, Hrvatska, www.spar.hr Prodaja: SPAR Slovenija d.o.o., Letališka 26 SI-1000 Ljubljana, Slovenija, www.spar.si 9100000 785019
FAQ
Which is healthier: Couscous de Maïs or Bio Pufuleti?
Overall, Couscous de Maïs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous de Maïs has fewer calories: 356 kcal versus 438 kcal per 100 g.
Which has less sugar?
Couscous de Maïs has less sugar: 0.5 g versus 0.5 g per 100 g.