Couscous de Maïs et Riz vs Bio Pufuleti
Overall, Couscous de Maïs et Riz has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous de Maïs et Riz | Bio Pufuleti |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 362 kcal | 438 kcal |
| Fat | 1.2 g | 15 g |
| Saturated fat | 0.3 g | 1.7 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 1.6 g |
| Protein | 7.3 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous de Maïs et Riz has 17% fewer calories (362 kcal vs 438 kcal).
- Couscous de Maïs et Riz has 92% less fat (1.2 g vs 15 g).
- Couscous de Maïs et Riz has 82% less saturated fat (0.3 g vs 1.7 g).
- Bio Pufuleti has 64% less sugar (0.5 g vs 1.4 g).
- Couscous de Maïs et Riz has 45% more fiber (2.9 g vs 1.6 g).
- Couscous de Maïs et Riz has 26% more protein (7.3 g vs 5.4 g).
- Couscous de Maïs et Riz has the better Nutri-Score.
Ingredients
Couscous de Maïs et Riz
Farine biologique de mais (70%), farine biologique de riz (30%), eau
Bio Pufuleti
80 g Sorgfältig hergestellt für / Prodotto per/Proizve deno za / Proizvedeno v Romuniji za: SPAR O Warenhandels-AG, Europastr. 3, 5015 PP Österreich, www.spar.at Stavlja na tržište RH: SPAR Hrvatska d.o.o., Slavonsk avenija 50, 10000 Zagreb, Hrvatska, www.spar.hr Prodaja: SPAR Slovenija d.o.o., Letališka 26 SI-1000 Ljubljana, Slovenija, www.spar.si 9100000 785019
FAQ
Which is healthier: Couscous de Maïs et Riz or Bio Pufuleti?
Overall, Couscous de Maïs et Riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous de Maïs et Riz has fewer calories: 362 kcal versus 438 kcal per 100 g.
Which has less sugar?
Bio Pufuleti has less sugar: 0.5 g versus 1.4 g per 100 g.