Semoule de maïs bio vs Couscous de Maïs et Riz
Overall, Semoule de maïs bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semoule de maïs bio | Couscous de Maïs et Riz |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 362 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.7 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 5 g | 2.9 g |
| Protein | 8.1 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous de Maïs et Riz has 20% less fat (1.2 g vs 1.5 g).
- Semoule de maïs bio has 50% less sugar (0.7 g vs 1.4 g).
- Semoule de maïs bio has 42% more fiber (5 g vs 2.9 g).
- Semoule de maïs bio has the better Nutri-Score.
Ingredients
Semoule de maïs bio
Semoule de maïs¹. ¹issu de l'agriculture biologique. Peut contenir des traces de céréales contenant du gluten et de soja.
Couscous de Maïs et Riz
Farine biologique de mais (70%), farine biologique de riz (30%), eau
FAQ
Which is healthier: Semoule de maïs bio or Couscous de Maïs et Riz?
Overall, Semoule de maïs bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule de maïs bio has fewer calories: 344 kcal versus 362 kcal per 100 g.
Which has less sugar?
Semoule de maïs bio has less sugar: 0.7 g versus 1.4 g per 100 g.