Grits Quick 5-Minute vs Semoule de maïs bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grits Quick 5-Minute | Semoule de maïs bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 344 kcal |
| Fat | 1.4 g | 1.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 2.7 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 5 g |
| Protein | 8.1 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grits Quick 5-Minute has no saturated fat, while Semoule de maïs bio has 0.5 g.
- Semoule de maïs bio has 74% less sugar (0.7 g vs 2.7 g).
Ingredients
Grits Quick 5-Minute
Degerminated white corn grits, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid.
Semoule de maïs bio
Semoule de maïs¹. ¹issu de l'agriculture biologique. Peut contenir des traces de céréales contenant du gluten et de soja.
FAQ
Which is healthier: Grits Quick 5-Minute or Semoule de maïs bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule de maïs bio has fewer calories: 344 kcal versus 351 kcal per 100 g.
Which has less sugar?
Semoule de maïs bio has less sugar: 0.7 g versus 2.7 g per 100 g.