Gratin de Cabillaud-Purée en persillade, Surgelé by Tipiak

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Gratin de Cabillaud-Purée en persillade, Surgelé

by Tipiak 310 g (1 Personne) in Microwave meals Barcode 3288740701549

Gratin de cabillaud, purée en persillade

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Gratin de Cabillaud-Purée en persillade, Surgelé by Tipiak provides 124 kcal per 100 g, with 0.8 g of sugars and 4.4 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 310 g (1 Personne) pack. Contains: fish, gluten, milk.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
5.4 g · High
Sugars
0.8 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 310 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 124 kcal 385 kcal 139 −11%
Total fat 7.5 g 23.3 g 30% 5.7 +31%
Saturated fat 5.4 g 16.7 g 84% 2.1 +155%
Carbohydrates 9.3 g 28.8 g 10% 14.2 −35%
Total sugars 0.8 g 2.5 g 2.3 −65%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 1 g 3.1 g 11% 1.7 −41%
Protein 4.4 g 13.6 g 27% 6.9 −36%
Salt 0.5 g 1.6 g 0.8 −36%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 44%
Sugars lower 14%
Salt lower 17%
Saturated fat higher 5%
Protein top 84%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

PURÉE DE POMMES DE TERRE ET PERSILLADE 58,1 % [purée de pommes de terre 25.5 % (pommes de terre, émulsifiants : mono et diglycérides d'acides gras, stabilisant : E450(i), épice), eau, crème liquide (_lait_), beurre (_lait_), flocons de pomme de terre 2 % (pomme de terre, émulsifiants : mono et diglycérides d'acides gras, extrait d'épices), persil 0,4 %, ail 0,4 %, sel]. CABILLAUD EN SAUCE ET CHAPELURE 41,9 % [chair de cabillaud 16 % (_poisson_), eau, crème liquide (_lait_), carottes 2.5 %, chapelure 2 % (farine de blé (_gluten_), farine complète de blé (_gluten_), levure, sel), échalotes, vin blanc, beurre (_lait_), amidon transformé de manioc, jus de citron concentré, ciboulette, sel, préparation aromatisante pour fumet de _poisson_ (cabillaud, eau, fibre de chicorée, sel, huile de tournesol, oignons en poudre, vin blanc, amidon de maïs), arôme, épaississants : gomme xanthane, gomme guar, épice].

May contain palm oilNot veganNot vegetarian
Allergens
FishGlutenMilk
May contain traces
CeleryCrustaceansEggsMolluscsMustardSesame seedsSoybeansArêtes

Additives 6

E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
310 g (1 Personne)
Serving size
310 g
Labels & certifications
Made in France
Sold in
France
Barcode
3288740701549

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gratin de Cabillaud-Purée en persillade, Surgelé?

Gratin de Cabillaud-Purée en persillade, Surgelé contains 124 kcal per 100 g and about 385 kcal per serving (310 g).

How much sugar is in Gratin de Cabillaud-Purée en persillade, Surgelé?

Gratin de Cabillaud-Purée en persillade, Surgelé has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gratin de Cabillaud-Purée en persillade, Surgelé healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gratin de Cabillaud-Purée en persillade, Surgelé vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gratin de Cabillaud-Purée en persillade, Surgelé contain?

According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, molluscs, mustard, sesame seeds, soybeans, arêtes. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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