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Gougères à l'emmental
Gougères à l'emmental by Lidl provides 345 kcal per 100 g, with 1.1 g of sugars and 14.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Small cheese chou category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 326 +6% |
| Total fat | 22.2 g | 21.2 +5% |
| Saturated fat | 13.8 g | 12.5 +10% |
| Carbohydrates | 20.8 g | 18.6 +12% |
| Total sugars | 1.1 g | 1.7 −36% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 2.3 g | 1.7 +33% |
| Protein | 14.3 g | 14.5 |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Small cheese chou products on Foodmetria.
Compared with other small cheese chou
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
27,4% œufs entiers pasteurisé, 20,2% farine de blé (origine : France), 13,7% Emmental (origine : France) (lait), lait demi-écrémé, beurre (lait), sel, poivre, muscade, gluten de blé.
- Allergens
- EggsGlutenMilk
Product details
- Labels & certifications
- No preservativesNutriscoreNutriscore Grade D
- Sold in
- France
- Barcode
- 4056489515692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gougères à l'emmental?
Gougères à l'emmental contains 345 kcal per 100 g.
How much sugar is in Gougères à l'emmental?
Gougères à l'emmental has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gougères à l'emmental healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gougères à l'emmental vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gougères à l'emmental contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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