Top 10 · Updated October 2026

Highest-Protein Small Cheese Chou

Small cheese chou: typically 14 g of protein per 100 g (median of 53 products). The small cheese chou with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 52 small cheese chou with complete data.

  1. 1 Gougère

    Gougère

    e 429 kcal 2.6 g sugar 20 g protein 30 g fat
  2. 2 16 gougères truffe noire

    16 gougères truffe noire

    d 354 kcal 4.6 g sugar 18 g protein 20 g fat
  3. 3 Gougeres au bleu

    Gougeres au bleu

    e 368 kcal 2.8 g sugar 18 g protein 25 g fat
  4. 4 24 Gougères Emmental

    24 Gougères Emmental

    Carrefour · 260 g
    d NOVA 4 293 kcal 2.6 g sugar 17 g protein 15 g fat

    Also: Palm oil free · No additives

  5. 5 Gougeres

    Gougeres

    d 361 kcal 0.5 g sugar 17 g protein 26 g fat
  6. 6 Gougères au fromage dorées au four

    Gougères au fromage dorées au four

    Mix Buffet · 16
    e NOVA 4 346 kcal 2.9 g sugar 17 g protein 23 g fat

    Also: Palm oil free · No additives

  7. 7 Gougeres a l’emmental

    Gougeres a l’emmental

    e 346 kcal 2.9 g sugar 17 g protein 23 g fat
  8. 8 Gougères au fromage

    Gougères au fromage

    Mix Buffet · 175 g
    e NOVA 4 346 kcal 2.9 g sugar 17 g protein 23 g fat

    Also: Palm oil free · No additives

  9. 9 Gougères au comté

    Gougères au comté

    e 365 kcal 3 g sugar 17 g protein 25 g fat
  10. 10 Gougeres al’emmental

    Gougeres al’emmental

    e 343 kcal 2.9 g sugar 17 g protein 23 g fat

How we built this list

We ranked all published small cheese chou on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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