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Gougère
Gougère provides 429 kcal per 100 g, with 2.6 g of sugars and 20 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Small cheese chou category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 429 kcal | 326 +32% |
| Total fat | 30 g | 21.2 +42% |
| Saturated fat | 19 g | 12.5 +52% |
| Carbohydrates | 19 g | 18.6 |
| Total sugars | 2.6 g | 1.7 +52% |
| Protein | 20 g | 14.5 +38% |
| Salt | 1.3 g | 1.2 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Small cheese chou products on Foodmetria.
Compared with other small cheese chou
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 0207841015426
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gougère?
Gougère contains 429 kcal per 100 g.
How much sugar is in Gougère?
Gougère has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gougère healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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