Gougères a l'Emmental by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gougères a l'Emmental

by Lidl in Small cheese chou Barcode 8056362515692
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gougères a l'Emmental by Lidl provides 345 kcal per 100 g, with 1.1 g of sugars and 14.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Small cheese chou category.

Nutrient levels per 100 g

Fat
22.2 g · High
Saturated fat
13.8 g · High
Sugars
1.1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 345 kcal 326 +6%
Total fat 22.2 g 21.2 +5%
Saturated fat 13.8 g 12.5 +10%
Carbohydrates 20.8 g 18.6 +12%
Total sugars 1.1 g 1.7 −36%
Dietary fiber 2.3 g 1.7 +33%
Protein 14.3 g 14.5
Salt 1.2 g 1.2

Category average across 54 Small cheese chou products on Foodmetria.

Compared with other small cheese chou

Calories higher 45%
Sugars lower 45%
Salt higher 47%
Saturated fat lower 49%
Protein top 43%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
NutriscoreNutriscore Grade D
Sold in
France
Barcode
8056362515692

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gougères a l'Emmental?

Gougères a l'Emmental contains 345 kcal per 100 g.

How much sugar is in Gougères a l'Emmental?

Gougères a l'Emmental has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gougères a l'Emmental healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gougères a l'Emmental? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Gougères a l'Emmental vs Gougères Gougères a l'Emmental vs Gougères au fromage Gougères a l'Emmental vs Gougères emmental Gougères a l'Emmental vs Gougeres a l’emmental Gougères a l'Emmental vs Gougères à l'emmental Gougères a l'Emmental vs Mini-gougères au froma... Gougères a l'Emmental vs Gougères au fromage do... Healthiest Small Cheese Chou by Nutri-Score Highest-Protein Small Cheese Chou Least Processed Small Cheese Chou Lowest-Calorie Small Cheese Chou Best Low-Sugar Small Cheese Chou

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Gougères camembert d NOVA 3
Gougères camembert
Beillevaire · 150g
250 kcal
18 Fat g
0 Sugar g
1 Salt g
per 100 g · 14 g protein
Nutri-Score D vs Eno sugar−17% salt
Gougères camembert d
Gougères camembert
Unknown brand
250 kcal
18 Fat g
0 Sugar g
1 Salt g
per 100 g · 14 g protein
Nutri-Score D vs Eno sugar−17% salt
Gougères à l'emmental d
Gougères à l'emmental
Thiriet
350 kcal
25 Fat g
0.1 Sugar g
0.9 Salt g
per 100 g · 15 g protein
Nutri-Score D vs E−91% sugar−26% salt
Gougères emmental gratiné d
Gougères emmental gratiné
Unknown brand
238 kcal
16 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 12 g protein
Nutri-Score D vs E−30% saturated fat−21% salt

More small cheese chou

View all →
Mini-gougères au fromage e NOVA 4
Mini-gougères au fromage
Picard · 225 g
369 kcal
25 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 14 g protein
Palm oil free 3 allergens
Gougères d NOVA 4
Gougères
Maison Bolard · 250 g
343 kcal
23 Fat g
1.8 Sugar g
1 Salt g
per 100 g · 14 g protein
Palm oil free 6 allergens
Gougères au fromage dorées au four e NOVA 4
Gougères au fromage dorées au four
Mix Buffet · 16
346 kcal
23 Fat g
2.9 Sugar g
1.3 Salt g
per 100 g · 17 g protein
Palm oil free 3 allergens
Gougères au fromage e NOVA 4
Gougères au fromage
Mix Buffet · 175 g
346 kcal
23 Fat g
2.9 Sugar g
1.3 Salt g
per 100 g · 17 g protein
Palm oil free 3 allergens
Gougères emmental d NOVA 4
Gougères emmental
Mix Buffet
280 kcal
16 Fat g
3.1 Sugar g
1.2 Salt g
per 100 g · 14 g protein
Palm oil free 3 allergens
Gougeres a l’emmental e
Gougeres a l’emmental
Unknown brand
346 kcal
23 Fat g
2.9 Sugar g
1.3 Salt g
per 100 g · 17 g protein
Small cheese chou

More from Lidl

View all →
Beurre de cacahuètes a NOVA 1
Beurre de cacahuètes
Lidl · 500 g
680 kcal
55.1 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 30.4 g protein
Palm oil freeVegan 1 allergen
Shot de gingembre bio c NOVA 1
Shot de gingembre bio
Lidl · 1ml
35 kcal
0.4 Fat g
7.6 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Bio crackers graines de chia et flocons d’avoine c NOVA 3
Bio crackers graines de chia et flocons d’avoine
Lidl · 200 g
447 kcal
19 Fat g
2 Sugar g
1.8 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Pecan Nuts a NOVA 1
Pecan Nuts
Lidl · 180g
725 kcal
71.4 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegan 1 allergen
Biscuits Germe de Blé et Pépites de Chocolat d NOVA 4
Biscuits Germe de Blé et Pépites de Chocolat
Lidl · 200 g
467 kcal
18 Fat g
21 Sugar g
0.7 Salt g
per 100 g · 9.1 g protein
Palm oil free 3 allergens
Fisch Thunfisch Filets in eigenem Saft a NOVA 3
Fisch Thunfisch Filets in eigenem Saft
Lidl · 150g
119 kcal
0.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 27.8 g protein
Palm oil free 1 allergen