Gougères au fromage dorées au four vs Gougères a l'Emmental
Overall, Gougères a l'Emmental has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gougères au fromage dorées a... | Gougères a l'Emmental |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 346 kcal | 345 kcal |
| Fat | 23 g | 22.2 g |
| Saturated fat | 14 g | 13.8 g |
| Sugars | 2.9 g | 1.1 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 1.6 g | 2.3 g |
| Protein | 17 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gougères a l'Emmental has 62% less sugar (1.1 g vs 2.9 g).
- Gougères a l'Emmental has 30% more fiber (2.3 g vs 1.6 g).
- Gougères au fromage dorées au four has 16% more protein (17 g vs 14.3 g).
- Only Gougères au fromage dorées au four lists: Eggs, Gluten, Milk.
Ingredients
Gougères au fromage dorées au four
Préparation pour choux 24,6 % (farine de BLE, CREME en poudre, jaune d'OEUF, blanc d'OEUF, sel, sucre, épice), EMMENTHAL 24,6%, LAIT demi-écrémé pasteurisé, eau, OEUFS, BEURRE, sel, arôme naturel de poivre, noix de muscade],
Gougères a l'Emmental
Not available.
FAQ
Which is healthier: Gougères au fromage dorées au four or Gougères a l'Emmental?
Overall, Gougères a l'Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gougères a l'Emmental has fewer calories: 345 kcal versus 346 kcal per 100 g.
Which has less sugar?
Gougères a l'Emmental has less sugar: 1.1 g versus 2.9 g per 100 g.