Gougères au fromage dorées au four vs Gougères emmental
Overall, Gougères emmental has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gougères au fromage dorées a... | Gougères emmental |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 346 kcal | 280 kcal |
| Fat | 23 g | 16 g |
| Saturated fat | 14 g | 10 g |
| Sugars | 2.9 g | 3.1 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 1.6 g | 2 g |
| Protein | 17 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gougères emmental has 19% fewer calories (280 kcal vs 346 kcal).
- Gougères emmental has 30% less fat (16 g vs 23 g).
- Gougères emmental has 29% less saturated fat (10 g vs 14 g).
- Gougères emmental has 20% more fiber (2 g vs 1.6 g).
- Gougères au fromage dorées au four has 18% more protein (17 g vs 14 g).
- Gougères emmental has the better Nutri-Score.
Ingredients
Gougères au fromage dorées au four
Préparation pour choux 24,6 % (farine de BLE, CREME en poudre, jaune d'OEUF, blanc d'OEUF, sel, sucre, épice), EMMENTHAL 24,6%, LAIT demi-écrémé pasteurisé, eau, OEUFS, BEURRE, sel, arôme naturel de poivre, noix de muscade],
Gougères emmental
Eau, préparation pour choux 35,4% (farine de BLE 17,7%, CREME en poudre, jaune d'OEUF, blanc d'OEUF, sel, sucre, épice), EMMENTAL 15,6%, sel, arôme naturel de poivre, muscade
FAQ
Which is healthier: Gougères au fromage dorées au four or Gougères emmental?
Overall, Gougères emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gougères emmental has fewer calories: 280 kcal versus 346 kcal per 100 g.
Which has less sugar?
Gougères au fromage dorées au four has less sugar: 2.9 g versus 3.1 g per 100 g.