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Gougères emmental
Gougères emmental by Mix Buffet provides 280 kcal per 100 g, with 3.1 g of sugars and 14 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Small cheese chou category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 280 kcal | 326 −14% | |
| Total fat | 16 g | 16 g | 21% | 21.2 −24% |
| Saturated fat | 10 g | 10 g | 50% | 12.5 −20% |
| Carbohydrates | 19 g | 19 g | 7% | 18.6 |
| Total sugars | 3.1 g | 3.1 g | 1.7 +82% | |
| Added sugars | 2.2 g | 2.2 g | 4% | 0.4 +464% |
| Dietary fiber | 2 g | 2 g | 7% | 1.7 +16% |
| Protein | 14 g | 14 g | 28% | 14.5 |
| Salt | 1.2 g | 1.2 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Small cheese chou products on Foodmetria.
Compared with other small cheese chou
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, préparation pour choux 35,4% (farine de BLE 17,7%, CREME en poudre, jaune d'OEUF, blanc d'OEUF, sel, sucre, épice), EMMENTAL 15,6%, sel, arôme naturel de poivre, muscade
- Allergens
- EggsGlutenMilk
- May contain traces
- CeleryCrustaceansFishGlutenMolluscsMustardNutsSesame seedsSoybeans
Product details
- Serving size
- 100g
- Labels & certifications
- Triman
- Sold in
- France
- Barcode
- 3700009282373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gougères emmental?
Gougères emmental contains 280 kcal per 100 g and about 280 kcal per serving (100g).
How much sugar is in Gougères emmental?
Gougères emmental has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gougères emmental healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gougères emmental vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gougères emmental contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, crustaceans, fish, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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