Gougères vs Gougères emmental
Overall, Gougères emmental has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gougères | Gougères emmental |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 343 kcal | 280 kcal |
| Fat | 23 g | 16 g |
| Saturated fat | 14 g | 10 g |
| Sugars | 1.8 g | 3.1 g |
| Salt | 1 g | 1.2 g |
| Fiber | 2.6 g | 2 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Molluscs, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gougères emmental has 18% fewer calories (280 kcal vs 343 kcal).
- Gougères emmental has 30% less fat (16 g vs 23 g).
- Gougères emmental has 29% less saturated fat (10 g vs 14 g).
- Gougères has 42% less sugar (1.8 g vs 3.1 g).
- Gougères has 23% more fiber (2.6 g vs 2 g).
- Only Gougères lists: Celery, Molluscs, Mustard.
Ingredients
Gougères
OEUFS entiers, EMMENTAL 19%, farine de BLE, eau, BEURRE, poudre de LAIT entier, sel, muscade, GLUTEN de BLE. Traces éventuelles de CRUSTACES, POISSONS. FRUITS A COQUE, CELERI, MOUTARDE, MOLLUSQUE.
Gougères emmental
Eau, préparation pour choux 35,4% (farine de BLE 17,7%, CREME en poudre, jaune d'OEUF, blanc d'OEUF, sel, sucre, épice), EMMENTAL 15,6%, sel, arôme naturel de poivre, muscade
FAQ
Which is healthier: Gougères or Gougères emmental?
Overall, Gougères emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gougères emmental has fewer calories: 280 kcal versus 343 kcal per 100 g.
Which has less sugar?
Gougères has less sugar: 1.8 g versus 3.1 g per 100 g.