Gougères vs Mini-gougères au fromage
Overall, Gougères has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gougères | Mini-gougères au fromage |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 343 kcal | 369 kcal |
| Fat | 23 g | 25 g |
| Saturated fat | 14 g | 15 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 2.6 g | 2.3 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Molluscs, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini-gougères au fromage has 72% less sugar (0.5 g vs 1.8 g).
- Gougères has 12% more fiber (2.6 g vs 2.3 g).
- Gougères has the better Nutri-Score.
- Only Gougères lists: Celery, Molluscs, Mustard.
Ingredients
Gougères
OEUFS entiers, EMMENTAL 19%, farine de BLE, eau, BEURRE, poudre de LAIT entier, sel, muscade, GLUTEN de BLE. Traces éventuelles de CRUSTACES, POISSONS. FRUITS A COQUE, CELERI, MOUTARDE, MOLLUSQUE.
Mini-gougères au fromage
OEUF entier 34,8% (liquide, pasteurisé), farine de BLÉ (farine de BLÉ (GLUTEN), GLUTEN de BLE), eau, Comté 17,4% (contient LAIT), beurre (LAIT), emmental 4,3% (contient LAIT; origine UE), LAIT demi-écrémé, sel, poivre, muscade. Peut contenir des traces de: fruits à coque, céleri, moutarde.
FAQ
Which is healthier: Gougères or Mini-gougères au fromage?
Overall, Gougères has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gougères has fewer calories: 343 kcal versus 369 kcal per 100 g.
Which has less sugar?
Mini-gougères au fromage has less sugar: 0.5 g versus 1.8 g per 100 g.