Mini-gougères au fromage vs Gougères à l'emmental
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini-gougères au fromage | Gougères à l'emmental |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 369 kcal | 345 kcal |
| Fat | 25 g | 22.2 g |
| Saturated fat | 15 g | 13.8 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 2.3 g | 2.3 g |
| Protein | 14 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gougères à l'emmental has 11% less fat (22.2 g vs 25 g).
- Mini-gougères au fromage has 55% less sugar (0.5 g vs 1.1 g).
Ingredients
Mini-gougères au fromage
OEUF entier 34,8% (liquide, pasteurisé), farine de BLÉ (farine de BLÉ (GLUTEN), GLUTEN de BLE), eau, Comté 17,4% (contient LAIT), beurre (LAIT), emmental 4,3% (contient LAIT; origine UE), LAIT demi-écrémé, sel, poivre, muscade. Peut contenir des traces de: fruits à coque, céleri, moutarde.
Gougères à l'emmental
27,4% œufs entiers pasteurisé, 20,2% farine de blé (origine : France), 13,7% Emmental (origine : France) (lait), lait demi-écrémé, beurre (lait), sel, poivre, muscade, gluten de blé.
FAQ
Which is healthier: Mini-gougères au fromage or Gougères à l'emmental?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gougères à l'emmental has fewer calories: 345 kcal versus 369 kcal per 100 g.
Which has less sugar?
Mini-gougères au fromage has less sugar: 0.5 g versus 1.1 g per 100 g.