Gougeres a l’emmental vs Gougères à l'emmental
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gougeres a l’emmental | Gougères à l'emmental |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 346 kcal | 345 kcal |
| Fat | 23 g | 22.2 g |
| Saturated fat | 14 g | 13.8 g |
| Sugars | 2.9 g | 1.1 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | — | 2.3 g |
| Protein | 17 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gougères à l'emmental has 62% less sugar (1.1 g vs 2.9 g).
- Gougeres a l’emmental has 16% more protein (17 g vs 14.3 g).
- Only Gougères à l'emmental lists: Eggs, Gluten, Milk.
Ingredients
Gougeres a l’emmental
Not available.
Gougères à l'emmental
27,4% œufs entiers pasteurisé, 20,2% farine de blé (origine : France), 13,7% Emmental (origine : France) (lait), lait demi-écrémé, beurre (lait), sel, poivre, muscade, gluten de blé.
FAQ
Which is healthier: Gougeres a l’emmental or Gougères à l'emmental?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gougères à l'emmental has fewer calories: 345 kcal versus 346 kcal per 100 g.
Which has less sugar?
Gougères à l'emmental has less sugar: 1.1 g versus 2.9 g per 100 g.