Gougères au fromage vs Gougères à l'emmental
Overall, Gougères à l'emmental has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gougères au fromage | Gougères à l'emmental |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 346 kcal | 345 kcal |
| Fat | 23 g | 22.2 g |
| Saturated fat | 14 g | 13.8 g |
| Sugars | 2.9 g | 1.1 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 1.6 g | 2.3 g |
| Protein | 17 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gougères à l'emmental has 62% less sugar (1.1 g vs 2.9 g).
- Gougères à l'emmental has 30% more fiber (2.3 g vs 1.6 g).
- Gougères au fromage has 16% more protein (17 g vs 14.3 g).
Ingredients
Gougères au fromage
Pâte 70,7% (préparation pour choux 22,6% (farine de BLE, CREME en poudre, jaune d'OEUF, blanc d'OEUF, sel, sucre, épice), LAIT demi-écrémé pasteurisé, eau, OEUFS, BEURRE, sel, arôme naturel de poivre, muscade), EMMENTAL 22,6%, dorure (jaune d'OEUF, LAIT demi-écrémé pasteurisé).
Gougères à l'emmental
27,4% œufs entiers pasteurisé, 20,2% farine de blé (origine : France), 13,7% Emmental (origine : France) (lait), lait demi-écrémé, beurre (lait), sel, poivre, muscade, gluten de blé.
FAQ
Which is healthier: Gougères au fromage or Gougères à l'emmental?
Overall, Gougères à l'emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gougères à l'emmental has fewer calories: 345 kcal versus 346 kcal per 100 g.
Which has less sugar?
Gougères à l'emmental has less sugar: 1.1 g versus 2.9 g per 100 g.