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Gougères au fromage
Gougères au fromage by Mix Buffet provides 346 kcal per 100 g, with 2.9 g of sugars and 17 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Small cheese chou category and comes in a 175 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 326 +6% |
| Total fat | 23 g | 21.2 +9% |
| Saturated fat | 14 g | 12.5 +12% |
| Carbohydrates | 17 g | 18.6 −8% |
| Total sugars | 2.9 g | 1.7 +70% |
| Added sugars | 1.2 g | 0.4 +212% |
| Dietary fiber | 1.6 g | 1.7 −7% |
| Protein | 17 g | 14.5 +17% |
| Salt | 1.3 g | 1.2 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Small cheese chou products on Foodmetria.
Compared with other small cheese chou
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pâte 70,7% (préparation pour choux 22,6% (farine de BLE, CREME en poudre, jaune d'OEUF, blanc d'OEUF, sel, sucre, épice), LAIT demi-écrémé pasteurisé, eau, OEUFS, BEURRE, sel, arôme naturel de poivre, muscade), EMMENTAL 22,6%, dorure (jaune d'OEUF, LAIT demi-écrémé pasteurisé).
- Allergens
- EggsGlutenMilk
- May contain traces
- CeleryCrustaceansFishMolluscsMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 175 g
- Sold in
- France
- Barcode
- 3700009268605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gougères au fromage?
Gougères au fromage contains 346 kcal per 100 g.
How much sugar is in Gougères au fromage?
Gougères au fromage has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gougères au fromage healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gougères au fromage vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gougères au fromage contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, crustaceans, fish, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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