Gougères vs Gougères au fromage
Overall, Gougères has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gougères | Gougères au fromage |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 343 kcal | 346 kcal |
| Fat | 23 g | 23 g |
| Saturated fat | 14 g | 14 g |
| Sugars | 1.8 g | 2.9 g |
| Salt | 1 g | 1.3 g |
| Fiber | 2.6 g | 1.6 g |
| Protein | 14 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Molluscs, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gougères has 38% less sugar (1.8 g vs 2.9 g).
- Gougères has 23% less salt (1 g vs 1.3 g).
- Gougères has 38% more fiber (2.6 g vs 1.6 g).
- Gougères au fromage has 18% more protein (17 g vs 14 g).
- Gougères has the better Nutri-Score.
- Only Gougères lists: Celery, Molluscs, Mustard.
Ingredients
Gougères
OEUFS entiers, EMMENTAL 19%, farine de BLE, eau, BEURRE, poudre de LAIT entier, sel, muscade, GLUTEN de BLE. Traces éventuelles de CRUSTACES, POISSONS. FRUITS A COQUE, CELERI, MOUTARDE, MOLLUSQUE.
Gougères au fromage
Pâte 70,7% (préparation pour choux 22,6% (farine de BLE, CREME en poudre, jaune d'OEUF, blanc d'OEUF, sel, sucre, épice), LAIT demi-écrémé pasteurisé, eau, OEUFS, BEURRE, sel, arôme naturel de poivre, muscade), EMMENTAL 22,6%, dorure (jaune d'OEUF, LAIT demi-écrémé pasteurisé).
FAQ
Which is healthier: Gougères or Gougères au fromage?
Overall, Gougères has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gougères has fewer calories: 343 kcal versus 346 kcal per 100 g.
Which has less sugar?
Gougères has less sugar: 1.8 g versus 2.9 g per 100 g.