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Gougères
gougères
Gougères by Maison Bolard provides 343 kcal per 100 g, with 1.8 g of sugars and 14 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Small cheese chou category and comes in a 250 g pack. Contains: celery, eggs, gluten, milk, molluscs, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 343 kcal | 326 +5% | |
| Total fat | 23 g | 23 g | 29% | 21.2 +9% |
| Saturated fat | 14 g | 14 g | 70% | 12.5 +12% |
| Carbohydrates | 18 g | 18 g | 7% | 18.6 |
| Total sugars | 1.8 g | 1.8 g | 1.7 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2.6 g | 2.6 g | 9% | 1.7 +51% |
| Protein | 14 g | 14 g | 28% | 14.5 |
| Salt | 1 g | 1 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Small cheese chou products on Foodmetria.
Compared with other small cheese chou
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OEUFS entiers, EMMENTAL 19%, farine de BLE, eau, BEURRE, poudre de LAIT entier, sel, muscade, GLUTEN de BLE. Traces éventuelles de CRUSTACES, POISSONS. FRUITS A COQUE, CELERI, MOUTARDE, MOLLUSQUE.
- Allergens
- CeleryEggsGlutenMilkMolluscsMustard
- May contain traces
- CeleryCrustaceansFishMolluscsMustardNutsSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 1 serving (100 g)
- Sold in
- France
- Barcode
- 3033124661403
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gougères?
Gougères contains 343 kcal per 100 g and about 343 kcal per serving (1 serving (100 g)).
How much sugar is in Gougères?
Gougères has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gougères healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gougères vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gougères contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk, Molluscs, Mustard. It may also contain traces of crustaceans, fish, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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