Gougères vs Gougères à l'emmental
Overall, Gougères has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gougères | Gougères à l'emmental |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 343 kcal | 345 kcal |
| Fat | 23 g | 22.2 g |
| Saturated fat | 14 g | 13.8 g |
| Sugars | 1.8 g | 1.1 g |
| Salt | 1 g | 1.2 g |
| Fiber | 2.6 g | 2.3 g |
| Protein | 14 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Molluscs, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gougères à l'emmental has 39% less sugar (1.1 g vs 1.8 g).
- Gougères has 12% more fiber (2.6 g vs 2.3 g).
- Gougères has the better Nutri-Score.
- Only Gougères lists: Celery, Molluscs, Mustard.
Ingredients
Gougères
OEUFS entiers, EMMENTAL 19%, farine de BLE, eau, BEURRE, poudre de LAIT entier, sel, muscade, GLUTEN de BLE. Traces éventuelles de CRUSTACES, POISSONS. FRUITS A COQUE, CELERI, MOUTARDE, MOLLUSQUE.
Gougères à l'emmental
27,4% œufs entiers pasteurisé, 20,2% farine de blé (origine : France), 13,7% Emmental (origine : France) (lait), lait demi-écrémé, beurre (lait), sel, poivre, muscade, gluten de blé.
FAQ
Which is healthier: Gougères or Gougères à l'emmental?
Overall, Gougères has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gougères has fewer calories: 343 kcal versus 345 kcal per 100 g.
Which has less sugar?
Gougères à l'emmental has less sugar: 1.1 g versus 1.8 g per 100 g.